March (free)

by Fitnorama on January 4, 2012 in Fitness

Fitnorama is embarking on a new adventure at B-FIT EXPO to find “Fitnorama’s rear of B-FIT 2012”. Top prize being a cover on Fitnorama Magazine

by Pippa on November 5, 2011 in Uncategorized

One of my favourite winter recipes – serves 4 Ingredients 2 large sweet potatoes 1 onion 1 birds eye chilli or to taste! 1 pint ...

by Pippa on November 5, 2011 in workouts

TABATA – You have been warned!  This method of conditioning was developed by Dr. Izumi Tabata and his team at the National Institute of Fitness ...