Fitnorama is embarking on a new adventure at B-FIT EXPO to find “Fitnorama’s rear of B-FIT 2012”. Top prize being a cover on Fitnorama Magazine
Sweet Potato and Chilli Soup
One of my favourite winter recipes – serves 4 Ingredients 2 large sweet potatoes 1 onion 1 birds eye chilli or to taste! 1 pint of vegetable stock or enough to cover chopped sweet potatoes. How to slice onion peel and chop sweet potato into even chunks finely chop chilli cover with stock and season [...]
Tabata Workout
TABATA – You have been warned! This method of conditioning was developed by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sport in Tokyo. The basis of Tabata Training is 4 minutes of intense interval training. 20 seconds max effort exercise and 10 seconds rest. Repeated 8 times. It will [...]
TOTAL BODY WOKOUT
COMPLEXES This is one of my favourite workouts when I am short on time. There are six exercises and you will perform six reps and six sets in total. You get a balanced workout, using pretty much all major muscles groups and it will leave you knowing that you have trained! And if you train [...]
The Turkish Get Up
The benefits of the TGU. The TGU is a highly functional movement requiring all the muscles of the body to work together as one unit in order to complete the task. It will give you: Greater strength, mobility and stability throughout your body, especially in your shoulders Full body strength, working your legs, glutes, shoulders, [...]
Fitnorama Photoshoot with Michaela Sethalerova.
Spent the morning on a photoshoot for Fitnorama magazine in a small gym in Prieidza, Slovakia with Michaela Sethalerova. Take a little peek at some of the after shoot images.
Basic all body workout for beginners
Here’s a very basic circuit which targets the majority of the body. You need minimal equipment and minimal time so no excuses! All you need are a couple of light dumbbells and you are good to go. The exercises should be performed in the order shown and with transitional rest only. Perform each exercise for [...]
Number crunching on the Concept 2 rower
Drag Factor We’re all aware of course of the slider control on the fan wheel of the rower, you know the one, it’s usually set on ‘number 10′ whenever you get on the machine. This slider determines the amount of air allowed to enter the flywheel. A higher number will allow more air in which [...]
Angry Arms Workout
10 MINUTE CARDIO WARM UP Complete 3 circuits of the following exercises using a weight of your choice. EXERCISE NAME REPS WEIGHT SKULL CRUSHERS 20 BLACK BODY BAR PREACHER CURLS 20 6 KG TRICEP PUSH DOWNS 15 21 KG HAMMER CURLS 15 6 KG BICEP CURLS 10 6 KG TRICEP EXTENSIONS 10 6 KG CHIN UPS 5 BODY WEIGHT DIPS 5 BODY WEIGHT 10 MINUTE [...]
Article submitted by Matt Swierzynski
Your Name Matt Swierzynski What is your experience within the health and fitness industry? I am a Self-Employed Freelance Personal Trainer and have 2-3 years experience plus 10+ years experience of fitness training and playing sport. I have helped clients to achieve and exceed a variety of goals. Short bio about yourself Playing sport from [...]
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