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	<title>Workout videos, All body Workouts, Ab Workouts and more</title>
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		<title>Week 1</title>
		<link>http://www.fitnorama.com/archives/1215</link>
		<comments>http://www.fitnorama.com/archives/1215#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:13:41 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Fat Loss journey]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[journey]]></category>

		<guid isPermaLink="false">http://www.fitnorama.com/?p=1215</guid>
		<description><![CDATA[Well week one of my fat loss journey is almost over and I wanted to get an entry out to you to let you know how it’s been so far.]]></description>
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		<title>My Fat Loss journey</title>
		<link>http://www.fitnorama.com/archives/1210</link>
		<comments>http://www.fitnorama.com/archives/1210#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:28:32 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Fat Loss journey]]></category>

		<guid isPermaLink="false">http://www.fitnorama.com/?p=1210</guid>
		<description><![CDATA[I want to build that again and I have a personal journey which I would like you to follow and join in. My goal is simple and is what most people want and that is to tone up and to be as lean as possible that means losing excess fat and for me the icing would to be on the cover of men’s health, ultra-fit. Silly really but it would just mean I made it. Read More....]]></description>
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		</item>
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		<title>500 Rep Kettlebell Workout</title>
		<link>http://www.fitnorama.com/archives/1206</link>
		<comments>http://www.fitnorama.com/archives/1206#comments</comments>
		<pubDate>Sat, 24 Jul 2010 20:20:51 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Workout Videos]]></category>

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		<description><![CDATA[Today's workout was brutal, a 500 rep kettlebell workout full of ups and downs. using 10 different exercises at 50reps each.]]></description>
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		<item>
		<title>300 Workout</title>
		<link>http://www.fitnorama.com/archives/1200</link>
		<comments>http://www.fitnorama.com/archives/1200#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:38:44 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[Aerobic fitness]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[daily exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[press ups]]></category>
		<category><![CDATA[Total body training]]></category>
		<category><![CDATA[WO]]></category>
		<category><![CDATA[Workout routines]]></category>

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		<description><![CDATA[Today's workout is a bit of a treat, it was one of the those workouts I will never forget. We did a take on a 300 rep workout using kettlebells and all body type movements.]]></description>
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		<title>Kettlebell interval WO</title>
		<link>http://www.fitnorama.com/archives/1196</link>
		<comments>http://www.fitnorama.com/archives/1196#comments</comments>
		<pubDate>Mon, 19 Jul 2010 09:10:24 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[daily exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high pulls]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[one arm rows]]></category>
		<category><![CDATA[press ups]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[thrusters]]></category>
		<category><![CDATA[Total body training]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[WO]]></category>
		<category><![CDATA[Workout routines]]></category>

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		<description><![CDATA[This was fun filming and really tested my Kettlebell technique which I still need to work on a little.]]></description>
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		<title>Killer fat burning WO P1</title>
		<link>http://www.fitnorama.com/archives/1187</link>
		<comments>http://www.fitnorama.com/archives/1187#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:36:40 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[Aerobic fitness]]></category>
		<category><![CDATA[bodyweight squats]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[jumping lunges]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Total body training]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[WO]]></category>
		<category><![CDATA[Workout routines]]></category>

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		<description><![CDATA[Killer fat burning leg workout for hard hitting legs of steel. This is a simple design using only three key exercises. Give it a go it has plenty of options to make the workout harder to suit the beginner or advanced exerciser.]]></description>
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		</item>
		<item>
		<title>What is your favourite exercise and why?</title>
		<link>http://www.fitnorama.com/archives/245</link>
		<comments>http://www.fitnorama.com/archives/245#comments</comments>
		<pubDate>Sat, 17 Jul 2010 10:15:30 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness questions]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://www.fitnorama.com/?p=245</guid>
		<description><![CDATA[Post yours here]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Top 5 Home Gym Fitness Equipment</title>
		<link>http://www.fitnorama.com/archives/1181</link>
		<comments>http://www.fitnorama.com/archives/1181#comments</comments>
		<pubDate>Fri, 16 Jul 2010 08:59:13 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[cones]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gymboss]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Medicine ball]]></category>

		<guid isPermaLink="false">http://www.fitnorama.com/?p=1181</guid>
		<description><![CDATA[My top 5 for personal trainers and home users.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Be Gone WO</title>
		<link>http://www.fitnorama.com/archives/1170</link>
		<comments>http://www.fitnorama.com/archives/1170#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:56:56 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[Aerobic fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[Total body training]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[WO]]></category>
		<category><![CDATA[Workout routines]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://www.fitnorama.com/?p=1170</guid>
		<description><![CDATA[I really loved doing this workout because it has two of my favourite exercises.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Baby Burn WO</title>
		<link>http://www.fitnorama.com/archives/1165</link>
		<comments>http://www.fitnorama.com/archives/1165#comments</comments>
		<pubDate>Mon, 12 Jul 2010 12:28:46 +0000</pubDate>
		<dc:creator>Andreas Michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[Aerobic fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[Dr. Izumi Tabata]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[Medicine ball]]></category>
		<category><![CDATA[press ups]]></category>
		<category><![CDATA[Total body training]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[WO]]></category>
		<category><![CDATA[Workout routines]]></category>

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		<description><![CDATA[Excellent bodyweight and medicine ball workout I used a 3KG Medicine ball. and interval timer which I set to 20 seconds work and 10 seconds rest.]]></description>
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