Introduction Seasons come and seasons but rather wait for winter to fade into spring and summer, you can simply hop on a plane to have a beach front holiday any time your schedule allows. But, and before you book that flight, it’s time to get your legs toned, shaped and ready for strolling down the [...]
Archive | Workouts
Monday Challenge – 26/11/2012
Posted on 26 November 2012.
The first in a miniseries of challenging workouts for those of you who want to start the week all guns blazing on the fitness front. Give this little workout a try and let us know how you get on in the comments before. Warm up using any form of cardio, e.g. jogging, skipping or step [...]
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Tabata Workout
Posted on 05 November 2011.
TABATA – You have been warned! This method of conditioning was developed by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sport in Tokyo. The basis of Tabata Training is 4 minutes of intense interval training. 20 seconds max effort exercise and 10 seconds rest. Repeated 8 times. It will [...]
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TOTAL BODY WOKOUT
Posted on 05 November 2011.
COMPLEXES This is one of my favourite workouts when I am short on time. There are six exercises and you will perform six reps and six sets in total. You get a balanced workout, using pretty much all major muscles groups and it will leave you knowing that you have trained! And if you train [...]
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Basic all body workout for beginners
Posted on 28 October 2011.
Here’s a very basic circuit which targets the majority of the body. You need minimal equipment and minimal time so no excuses! All you need are a couple of light dumbbells and you are good to go. The exercises should be performed in the order shown and with transitional rest only. Perform each exercise for [...]
Angry Arms Workout
Posted on 28 October 2011.
10 MINUTE CARDIO WARM UP Complete 3 circuits of the following exercises using a weight of your choice. EXERCISE NAME REPS WEIGHT SKULL CRUSHERS 20 BLACK BODY BAR PREACHER CURLS 20 6 KG TRICEP PUSH DOWNS 15 21 KG HAMMER CURLS 15 6 KG BICEP CURLS 10 6 KG TRICEP EXTENSIONS 10 6 KG CHIN UPS 5 BODY WEIGHT DIPS 5 BODY WEIGHT 10 MINUTE [...]
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500 Rep Kettlebell Workout
Posted on 27 October 2011.
Today’s workout was brutal, a 500 rep kettlebell workout full of ups and downs. using 10 different exercises at 50reps each.
Kettlebell workout for beginners
Posted on 27 October 2011.
Kettlebells are a great workout tool and Zaneta only started learning some of the more complex movments so try this basic Kettlebell workout. Nice warm-up 1o mins The workout: Complete as many rounds as you can within 20 minutes. * Kettlebell swings * Upright rows * Squats Presses * Back lunges Enjoy Andreas And Zaneta
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