Archive | Videos
Basic all body workout for beginners
Posted on 28 October 2011.
Here’s a very basic circuit which targets the majority of the body. You need minimal equipment and minimal time so no excuses! All you need are a couple of light dumbbells and you are good to go. The exercises should be performed in the order shown and with transitional rest only. Perform each exercise for [...]
500 Rep Kettlebell Workout
Posted on 27 October 2011.
Today’s workout was brutal, a 500 rep kettlebell workout full of ups and downs. using 10 different exercises at 50reps each.
Kettlebell workout for beginners
Posted on 27 October 2011.
Kettlebells are a great workout tool and Zaneta only started learning some of the more complex movments so try this basic Kettlebell workout. Nice warm-up 1o mins The workout: Complete as many rounds as you can within 20 minutes. * Kettlebell swings * Upright rows * Squats Presses * Back lunges Enjoy Andreas And Zaneta
Fast workout routines – Done In Four Rounds
Posted on 27 October 2011.
Short sharp workout done using a barbel 10 Min warm-up The Workout: 4 rounds of * Squats x 12 reps * deadlifts into overhead press x 12 reps * Bent over rows x 12 reps * Plank (20-30 holds) * Side plank (20-30 holds each side) get hold of the barbell we used click here [...]
Fat burning workout – Turbo Fat burn
Posted on 27 October 2011.
Barbell workout hitting the whole body giving your fitness a shake up and workout routein and mix. The workout: Complete 5-7 rounds for time of: * Deadlifts x 10 * Bent over rows x 10 * Upright rows x 10 * Static lunges x 10 * Wide squats x 10 * Overhead press x 10 [...]
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