One of my favourite winter recipes – serves 4 Ingredients 2 large sweet potatoes 1 onion 1 birds eye chilli or to taste! 1 pint of vegetable stock or enough to cover chopped sweet potatoes. How to slice onion peel and chop sweet potato into even chunks finely chop chilli cover with stock and season [...]
Author Archives | Pippa Crowther
Tabata Workout
Posted on 05 November 2011.
TABATA – You have been warned! This method of conditioning was developed by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sport in Tokyo. The basis of Tabata Training is 4 minutes of intense interval training. 20 seconds max effort exercise and 10 seconds rest. Repeated 8 times. It will [...]
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TOTAL BODY WOKOUT
Posted on 05 November 2011.
COMPLEXES This is one of my favourite workouts when I am short on time. There are six exercises and you will perform six reps and six sets in total. You get a balanced workout, using pretty much all major muscles groups and it will leave you knowing that you have trained! And if you train [...]
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