Short but very tough workout which I done yesterday. I used two small hurdles, which I lined and done a double jump over’s.

I’ve used a interval timer which I set for 30 seconds active work and 10 seconds rest between exercises.

The workout: 1 round

• Deadlifts with bent over row (deadlift, raise, bent add the row)
• Upright rows
• Military press
• Power squats
• Alternating lunges one leg per round (One forward, one diagonal)
• Press ups
• Hurdle jumps

Repeat for 3 rounds and have 1 min rest between rounds

End with a Burpee Tabata. Using interval timer again set for 20 seconds active work with 10 seconds rest.

Andreas

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