Barbbell workout which will hit the body top to toe. You can get hold of a barbbell from our online shop
The Workout: This workout using a ladder system.
- Press-ups
- Deadlifts
- Bent-over rows
- Overhead press
- Squats
Ladder system
- Round 1 – 10 reps
- Round 2 – 9 reps
- Round 3 – 8 reps
- Round 4 – 7 reps
- Round 5 – 6 reps
- Round 6 – 5 reps
- Round 7 – 4 reps
- Round 8 – 3 reps
- Round 9 – 2 reps
- Round 10 – 1 rep
Give it a go and let us know what you think.
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