Get to grips with the TRX with this basic movement workout but with a tough Reps/Sets system.
Warm-up and dynamic stretch before starting
The workout: Pyramid style
10 rounds of
- TRX Lunges
- TRX Body rows
- TRX Chest Press
- TRX running
Start with 10 reps for each exercise then take away 1 rep each round, until you get down to zero.
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To get hold a TRX Suspension Trainer
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