MarApr13 out now
06 April 2013
New issue released
Featured Stories
Leg Exercises for Wearing Bikinis
06 April 2013
Introduction Seasons come and seasons but rather wait for winter to fade into spring and summer, you can simply hop on a plane to have a beach front holiday any time your schedule allows. But, and before you book that flight, it’s time to get your legs toned, shaped and ready for strolling down the [...]
Posted in Fitness, Workouts0 Comments
Feel the burn with the best, at B-FIT!
06 April 2013
Richard Callender, Kim Ingleby and Danni Levy are hot property within the group fitness industry at the moment and B-FIT have confirmed that all three will be featuring at the show over 17th-19th May at Birmingham’s NEC. For the first time, B-FIT Expo has co-located with the BodyPower Expo; the UK’s largest fitness and nutrition [...]
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Celebrity Nutritionist, Rehan Jalali, confirms at BodyPower
06 April 2013
22nd March 2013 – The BodyPower Expo is excited to announce that high profile industry expert, Rehan Jalali, will be presenting at show. President of the Supplement Research Foundation and nationally recognized Certified Sports Nutritionist, Jalali, has developed over 100 cutting edge products for the dietary supplement industry. He has also had over 250 nationally [...]
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Monday Challenge – 26/11/2012
26 November 2012
The first in a miniseries of challenging workouts for those of you who want to start the week all guns blazing on the fitness front. Give this little workout a try and let us know how you get on in the comments before. Warm up using any form of cardio, e.g. jogging, skipping or step [...]
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Marathon March – The Final Push!
26 November 2012
The marathon season is nearly upon us. The month of April will see thousands of runners take to the streets for the first time in nearly seventy 26.2 mile challenges across Europe. So whether you’re running London or Limassol, Brighton or Belgrade, the month of March is arguably the most important and tough in marathon [...]
Posted in Running0 Comments
So you want to be a personal trainer
24 November 2012
Personal training is a financially and emotionally rewarding career. As a personal trainer or PT, you have the opportunity to make a radical impact on the health and well being of your clients. Using exercise and dietary interventions, you can help people literally change their lives. While being a PT is a terrific way to [...]
Posted in Fitness0 Comments
Testosterone
24 November 2012
Whilst researching for this article I wondered what available information there was about testosterone on the Internet. Placing the word ‘testosterone’ into a search engine I was very surprised by the results. The very first link was for ‘legal’ anabolic steroids and the rest were a mixture of websites that either promoted taking steroids or [...]
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Posted in Events0 Comments
Top tips – for pursuing healthy eating at the office
24 November 2012
Sometimes being stuck in a 9-5 job can have a detrimental effect upon your waistline and more importantly your health. Early this year I attended a health and wellness day put on by big corporate company based in London’s financial district. I used this opportunity to assist their staff with any health and fitness questions [...]
Posted in Nutrition0 Comments
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