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The art of reducing your body fat Fitter, faster, stronger, leaner! Fitnorama New Year Smart Carb Diet Body Composition
 

The art of reducing your body fat

Some say it takes too much time and effort, too hard to do and fail after finally reaching for the nearest fad diet book. But is it really that hard? Let’s outline some simple techniques that will help you master the art. Body type which one are you? This will help knowing in your efforts […]

Fitter, faster, stronger, leaner!

“Learn how to go from your current physical performance levels to dizzying new heights by making logical progressions in your workouts!” It’s Monday, so it must be chest day…5 sets of bench press, 3 sets of dumbbell flies, 2 sets of dips and a couple of sets of press ups to finish the workout – […]

Fitnorama New Year Smart Carb Diet

After a month of festive feeding, many people view New Year as the time to start a new fitness and dietary regime. This may be because they want to lose the weight gained during December or merely see January as a good time to “shape up” for the coming summer. Whatever the reason, January is […]

Body Composition

Many people want to lose weight. To monitor progress they weigh themselves on bathroom scales and bemoan their lack of progress. This may result in weighing becoming a daily ritual and may even lead to despondency, disillusionment and eventually diet disasters! In this article, I’d like to tell you why scale weight is actually not […]

Best Of Fitnorama issue

16 January 2014

This issue is a “best of” containing many of the most popular and well received articles from the last twenty two issues. This bumper crop of fitness information should keep your fitness efforts on target to make 2014 your fittest year ever. Also, if you have any queries about any aspect of fitness, nutrition or […]

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New! Premium Content

05 January 2014

Join our members area for £1 for a month’s full access to all Premium Content and get the latest information delivered straight to your web browser. This is an introductory offer while we’re busy uploading all of our great content.  

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Claire Aves Profile

17 January 2014

Photogprahy: Snhfoto.com What got you into fitness modelling? I have always been very fit and active. I used to play football, go an athletics club, swim and do trampolining. As i got older I realised fitness was becoming a passion and having qualified as a fitness instructor when i was 17, I taught my own […]

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Everything You Need to Know About Whey Protein Supplements

17 January 2014

Sneak a peek in the gym bag of anyone who’s serious about their physique and fitness and you’ll probably glimpse a protein shake. Sports nutrition supplements are growing in popularity because they deliver results you can see, fast! The sports nutrition category is broad, ranging from protein powders and ready to drink shakes to energy […]

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Sand is the new iron workout

17 January 2014

Model: Ina Gutowska Photography: Andreas Michael Ever wanted a piece of portable training kit that you can do almost anything with and that isn’t made of iron, costs too much and is easy to store and portable enough you can take it anywhere?

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Gym ball workout

17 January 2014

Model: Ross Austin Photography: Andreas Michael Looking for a way to “pump up” your bodyweight workouts? Using a gym ball can do just that and you’ll get the added bonus of a fully charged core workout at the same time! Making any exercise unstable will force the body to fire its stabilisers and provide greater […]

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Tabata Workout

17 January 2014

I’m sure you’ve all heard the word Tabata splashed about in magazines, blogs and even on YouTube videos. This protocol was invented by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo and it’s now as commonly used in gyms and home across the world and not just […]

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Flexibility Corner gluteals

15 January 2014

In this issue of Flexibility Corner we will be focusing on the gluteals or butt muscles and flexibility relating to this vital part of your body. I will walk you through general anatomy and physiology of the gluteals, stretches, and how these muscles affect your posture and performance. The gluteals are made up of three […]

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Flexibility Corner the Hip Flexors

15 January 2014

The iliacus and psoas major muscles are collectively called iliopsoas which is as hard to pronounce as it is to spell (I looked it up!). Their more common name is the hip flexors and, despite their more complicated moniker, they do exactly what their name implies: they flex your hip. Hip flexion occurs then your […]

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Why Stretch?

15 January 2014

As a generation we have become far less physically active than our ancestors. For example, when our grandparents were younger and went to work they did manual work such as farming by hand. Today the majority of people tend to have desk based computer jobs. In this digital age we have technology that has made […]

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